Hello ,
We all know that breathing is essential to life. Each of us takes about 20,000 breaths each day. What is amazing about breathing is that it is an involuntary action—we don’t even think about it. Our brains are programmed to instinctively monitor the balance between oxygen and carbon dioxide levels.
When we breathe deeply, our brains send a message to the rest of our bodies to calm down and relax. When we breathe, we can intentionally lower our heart rates and bring down our stress levels.
According to the Mayo Clinic, breathing "may help ease symptoms of stress-related disorders and mental health conditions such as anxiety, general stress, depression and post-traumatic stress disorder."
“The Spirit of God has made me,
And the breath of the Almighty gives me life.
Job 33:4
You and I are fearfully and wonderfully made, and God made our bodies to begin the physical (and emotional) healing process, through paying attention to the health of our bodies. This includes proper exercise, plenty of water to drink, nutritious food, and breathing deeply.
What an amazing God we have!
Have a great day and God bless!
Pastor Mike / The Open Word
